Television actress Hina Khan recently decided to pause her demanding work routine and step into a world of calm and reflection. She chose to spend time at the Art of Living Ashram, a serene retreat far removed from the noise and stress of city life.
Through a sincere note shared with her followers, Hina opened up about the personal transformation she experienced. She spoke about yoga not only as a form of exercise but as a bridge to something far greater. “Yoga is to connect to the universal power within all of us. It’s to join in unison with the Conscious, Subconscious and Metaconscious,” she wrote, capturing the essence of her journey in one profound line.
Her time at the ashram revolved around more than just the physical aspect of wellness. It became a holistic path of healing, understanding, and inner clarity. Hina immersed herself in several practices designed to awaken the mind and body. She shared that the retreat introduced her to unique processes like Sudarshan Kriya, Sehej Samadhi, and the Intuition Program. Describing it as nothing short of life-altering, she expressed how each technique brought her closer to both nature and herself. According to her, the ashram offered “so many therapies and experiences that bring you close to both nature and yourself.”
Grateful for the experience, Hina didn’t forget to acknowledge the man behind it all, Sri Sri Ravi Shankar. She thanked him for creating a space and community that prioritizes the human spirit. In her words, “Thank you @gurudev for sharing the insights and Life Altering Programs with the world… you really have developed a Path Changing, Soul Awakening, Mind Rejuvenating—Art of Living.” This heartfelt note reflected how much the teachings and atmosphere of the ashram meant to her.
Hina also encouraged others to take this journey for themselves. She believed that such an experience cannot be fully described but must be felt. The actress added, “I shall continue to practice this breath work every day.”
Her retreat wasn’t a solitary one. Joining her in this soulful escape was her longtime partner Rocky Jaiswal. The couple embraced the peaceful environment together, strengthening both their bond and spiritual grounding. The gathering also saw other familiar faces. Actor Vikrant Massey, his wife Sheetal, and their little son spent time at the ashram as well. Even Dr. Madhu Chopra, mother to Priyanka Chopra, participated in the enriching sessions.
The actress ended her message with warmth, calling the experience unforgettable. Her words were not just a reflection of personal peace but also a gentle invitation for others to pause, reflect, and rediscover themselves. Through her journey, Hina reminded her audience that sometimes, stepping away from life’s constant rush is necessary to find clarity and joy again.
